To celebrate our annual tradition of lying to ourselves and our loved ones about how much fun we’re having, Jimmy Kimmel brought on Seal (the Grammy-winning recording artist, not the aquatic animal) to sing a bunch of Christmas carols about what we’re really feeling over the holidays. From the sadness of realizing that Mom is drunk to the joy of seeing your high-school friends get fat, this collection has it all. Be warned, though: This album contains problematic sentiments about ugly Christmas sweaters. Bad Seal!