I’ll admit it: For most of my adult life, I did not hydrate properly. I’d go hours without taking a sip of water and had to constantly remind myself (usually prompted by a headache) to drink throughout the day. After exercise, I’d drink a little water and nothing else — my hydrating game was weak. This summer, I spoke to registered dietitians and coaches about the best electrolyte powders, and they told me that replenishing electrolytes is just as crucial hydrating with water, especially if you exercise or sweat regularly, as I do. In short, electrolytes help our bodies function properly, and it’s important to keep them balanced. One way to do it is with an electrolyte mixture, like these packets from DripDrop, which are currently 25 percent off.
If you’re not sweating a ton, you don’t need to take in electrolyte supplements every day, because you get the bulk of electrolytes from eating a balanced diet. But since I’ve been running more lately, I mix a packet of DripDrop into my bottle frequently throughout the week, particularly on the days when I have tough workouts. In fact, I picked these packets as the best option for post-workout fueling because of their medium sodium content, light carb count, and taste — each fruit-flavored mixture is perfectly sweet and not too sugary, as a typical sports drink can be. Plus I like to take a handful of these packets with me when I’m traveling to avoid carrying a bag of loose powder.
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