Cutting down on the time we spend staring at our phones is rarely as easy as just focusing on other things. For me at least, a notification or quick web query eventually draws me back in, and I’m left with a weekly reminder that I’ve once again spent too much time on my phone. That doesn’t mean I haven’t made progress, though. By maintaining strict screen hygiene — like not bringing my phone into bed at night, keeping my phone on Do Not Disturb, and keeping apps like YouTube and Reddit off my device entirely — I’ve been able to whittle down my phone time quite a bit. But to truly help reduce the number of times I reach for my phone every day, I’ve found it helpful to get some of the same functionality from other gadgets and accessories that don’t have the potential for distraction. Below are the best options I’ve found, along with a few my colleagues recommend as well.
Replacing your smartphone with a smaller screen like a smartwatch has been a surprisingly effective way to reduce my screen time. This Apple Watch case is a fun dose of nostalgia that makes the Apple Watch feel like an iPod I can also use to check my pings, make calls, send texts, and get turn-by-turn directions. The Watch screen is too small for anything more than quick interactions, so it forces me to get in and get out rather than switch to another app and dive into another rabbit hole.
Sometimes even a smartwatch screen might be too much — I often have mine on Do Not Disturb as I find the wrist vibrations to be too disruptive. Samsung’s smart ring, which came out last year, is sleek, fun to wear, and works as a trimmed-down fitness tracker that isn’t filled with all the distractions of a smartwatch. It only works with Android phones, however.
While smartwatches are great fitness trackers, their ability to receive notifications can be disruptive when you’re in the middle of a workout. This one lacks a screen and doesn’t have any sort of notification features, and it has surprisingly robust fitness-tracking capabilities. “While other fitness-tracking apps will simply tell me how much sleep I got, I found Whoop’s reports to be much more detailed,” says Strategist writer Jeremy Rellosa. “It will not only tell me how much time I spent in deep sleep and how many times I woke up, but if I have a less-than-ideal night of sleep, it will calculate how much more sleep I need the next night to make up for poor sleep quality.”
If you mashed the iPhone together with a Kindle, you’d get the Boox Palma. It runs Android and can run apps for podcasts, music, news articles, and audiobooks in addition to a built-in ebook reader. I usually carry this with me in my pocket instead of my smartphone, and whenever I’m itching to scroll through Instagram or check my email, I reach for the Palma and read an article or a book instead. Thanks to that, I might actually complete my challenge on Goodreads this year.
If you don’t want to splurge on a smartphone-size e-reader, these screen protectors can help make your iPhone’s screen look more like an e-reader by making it less glossy. The matte finish also makes touching the screen feel more like touching paper than glass. I’ve found that it helps curb the appeal of staring at my phone, and I’m less likely to watch TikToks in my spare time now.
You can also just make your phone dumber by disabling the apps that distract you the most, which this device does whenever you touch your phone to it. “I like the action of tapping your phone to the actual Brick, because it feels intentional,” says Strategist writer Lauren Ro. “That touch also makes un-Bricking your phone a bit ceremonious.”
I’ve sworn by my digital to-do list for nearly a decade, but for the past month or so I’ve been relying on this notebook to spice up my daily tasks by turning them into a game of Dungeons and Dragons (the company also makes notebooks for things like tracking meals and playing paper-based golf). Each day, I write down the six most important tasks I need to accomplish, roll my six-sided pencil to select one at random, then roll again to determine the duration of the task. I’ve never had more fun blitzing through my checklist.
Hatch’s newest smart alarm clock fixed its biggest flaw by removing the need to keep your smartphone nearby to manage the device. Now I can toggle through wakeup and sleep routines, as well as turn on the bedside light, all right on the clock. I’ve been using it in place of my phone’s alarm for the past several months, and it’s helped me to break my habit of doomscrolling until I pass out by leaving my phone in another room before heading to bed. I wake up every morning these days to a gentle warm glow, some pleasant music, and a few minutes of peace that my phone’s notifications simply never allowed.
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