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Help Yourself

  1. burnout
    When to Just Quit AlreadyHow to figure out it’s time to move on — and be okay with it.
    By Charlotte Cowles
  2. i tried it
    Can Reciting a Daily Mantra Make You Treat Yourself Better?For weeks, I’ve been repeating kind messages to my reflection.
    By Mia Mercado
  3. mental health
    Get Your Toxic Positivity Out of My FaceIncrease your tolerance for difficult feelings already.
    By Charlotte Cowles
  4. sports!
    This Advice from Elite Runners Will Inspire Even Non-RunnersRunning advice for your entire life.
    By Bindu Bansinath
  5. i tried it
    Okay, Fine, Journaling Kind of WorksAfter years of carrying around an empty notebook, I finally forced myself to write down my weirdest, dumbest thoughts.
    By Danielle Cohen
  6. self
    It Took Me 18 Years to Eat Three Meals a DayThe comedian and star of E!’s Welcome Home Nikki Glaser? on finally overcoming a lifetime of eating disorders.
    By Nikki Glaser
    As told to Danielle Cohen
  7. love and tiktok
    The Free Dating Coach That’s Already on Your PhoneTikTok. It’s TikTok.
    By Courtney Runn
  8. ‘wellness’
    The Improbable Return of the CleanseWhy food deprivation continues to thrive — and did even in quarantine.
    By Eliza Brooke
  9. quitting
    Did the Great Resignation Save Your Life?To make their lives better, millions of people left their jobs last year — and no, they don’t regret it.
    By Allie Volpe
  10. i tried it
    Can Golden Hour Fix Your Brain?For a week, I attempted to find out.
    By Katja Vujić
  11. productivity
    The Unreasonable Pleasure of To-Do ListsThe Unreasonable Pleasure of To-Do Lists
    By Avery Carpenter Forrey