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Displaying all articles tagged:

Mindfulness

  1. your mileage may vary
    Try This Advice If You’re Terrible at Staying in the MomentThere are two types of “scheduling styles.”
    By Cari Romm
  2. tastemakers
    The Entrepreneur Combining Wellness and Design3rd Ritual’s founder reveals her secrets to balance and her guiltiest pleasure.
    By Christine Whitney
  3. Being Mindful Makes You Less Likely to Screw Up Your RelationshipIt helps to be “aware of, and then cope constructively with, negative reactions to challenging relationship experiences.”
    By Drake Baer
  4. neuroscience
    Is the Default Mode of the Brain to Suffer?Mental meanderings are “the baseline state of you as a cognitive system” — is that a good thing?
    By Drake Baer
  5. mindfulness
    A Psychiatrist on Why Your Mind ‘Has a Mind of Its Own’“You don’t have a programmer, or a conductor — it’s just built into the nature of a complex system to have self-organization.”
    By Drake Baer
  6. buddhism
    The Problem With Headspace and All Those Mindfulness AdsSpiritual materialism.
    By Drake Baer
  7. mindfulness
    Is the Mindfulness Craze Turning Us Into Suckers?When people focus too much on psychological tricks, there’s a chance they can miss the bigger forces swirling around.
    By Jesse Singal
  8. Why the Fastest Runners Are Astonishingly ChillIf you want to go faster, longer, you need to relax.
    By Drake Baer
  9. Everyone Should Make Time for DaydreamingIt’s worth spending a little time each day imagining the world beyond the present moment.
    By Emily Reynolds
  10. So Tennis Zen Is the Secret to Being the Best Coach in the NBA or NFLWords suck.
    By Drake Baer
  11. A Form of Therapy That Convinces You to Go to the GymResearch on exercise aversion suggests that “acceptance commitment therapy” can be a powerful motivator.
    By Cari Romm
  12. sport psychology
    How Sport Psychologists Would Help Dwight Howard Get Over His Jump-Shot PhobiaAnd there are lessons here even for those of us who aren’t seven-foot-tall all-star NBA centers.
    By Jesse Singal
  13. Is Mindfulness Overrated?A new analysis suggests the benefits reported in many studies may have been overstated.
    By Melissa Dahl
  14. Can Mindfulness Reduce Mindless Eating?A new study offers some promising hints about how to get people to stop eating all the chips.
    By Jesse Singal
  15. You Don’t Need to Make Time for MindfulnessYou’re probably already “doing” mindfulness, so relax. 
    By Melissa Dahl
  16. happiness
    Your Boss Wants You to Be Happier. This Is Not a Good Thing.A new book uncovers the tricky thinking behind the science of employee happiness. 
    By David Marchese
  17. happiness
    An Interview With the French Author Who Has Happiness Figured OutFrederic Lenoir’s French best seller, Happiness: A Philosopher’s Guide, arrives in America. 
    By David Marchese
  18. sleep
    Mindfulness Could Be a Cheap, Easy Sleep AidIn a new study, it had a bigger effect than a more traditional insomnia-fighting technique.
    By Jesse Singal
  19. kids
    A Wisconsin Preschool Tried a ‘Kindness Curriculum’Improving the kids’ emotional skills improved their academic skills, as it turned out. 
    By Melissa Dahl
  20. In Praise of Spacing OutBecause you can’t be mindful all the time. 
    By Melissa Dahl
  21. anxiety
    6 Tips for Fighting Anxiety, 1 of Which Is Really ImportantBasically, it comes down to breathing.
    By Jesse Singal
  22. mindfulness
    Meeting the Bare Minimum for Meditation Sounds HardTwenty-five minutes a day, three days in a row. Who has the time?!
    By Melissa Dahl
  23. Men Would Rather Shock Themselves Than Sit AloneBoredom is apparently really, really hard on some people.
    By Jesse Singal
  24. Nightline Host Dan Harris Explains How to RelaxThere’s a difference between thinking a problem through and obsessing over it.
    By Jesse Singal
  25. A Non-Diet Diet: The Case for Eating Whatever You WantLose weight by not freaking out about losing weight.
    By Melissa Dahl
  26. mindfulness
    Mindfulness Meditation Could Help Stressed-Out SoldiersMeditation could help counteract the mental toll of combat.
    By Jesse Singal