Hi, I'm Bethany.
Are you ready for a boost?
Sometimes when we are busy or worried about something we can feel quite overwhelmed and forget to stop and take a minute to enjoy things.
So today we are going on a classroom safari.
Seeing lots of animals on a safari is super fun, but can also be quite demanding too.
So we might get a bit tired out.
So we'll pause, reflect or really think about it then bounce back and keep going.
Right, now climb into your safari jeeps and let's head off to meet the animals.
Seat belts on and we're off.
Oh, it’s a bit bumpy. Hold on tight to the steering wheel everyone.
Okay, the first animal we see is a flamingo. Can you guys stand like a flamingo?
Copy me and stand on one leg.
Good balancing guys. Don't worry if you wobble, just keep trying.
Oh some amazing flamingos in there.
Right jump into the jeep. What's next?
Oh look, a frog.
Can you guys be a frog? Ready?
Up and down.
Oh amazing frog legs guys.
Looking great, right keep driving.
Over there - Whoa, I can see an elephant.
Right everyone stand tall and I wanna see some big trunks.
Big old trunks. Excellent elephants everyone, amazing.
Okay back into the jeep. I can see one more animal. Let's get a bit closer.
Woah, it's a giraffe.
Okay, guys, let's take a moment.
Stand tall like a giraffe.
Big deep breath, amazing.
Okay.
Let's do our animal moves again, but this time much quicker.
Don't worry if you make a mistake, that's absolutely fine. Just keep trying and keep going. Here we go.
Flamingo.
Balancing everyone. She's balancing guys. Great stuff.
Frog, let's see the springy legs.
Elephant, let's see the trunks. Trunks.
Wow, amazing guys.
Frog again. Up and down, and Flamingo, balance.
Great stuff, good balance everyone and finally giraffe. Woo.
Well done everyone. It was tiring seeing all those awesome animals, but we paused and reflected on what we've seen.
This moment to reflect helped me feel good. Now, let's say together. I feel good. Ready?
I feel good. See you soon.
Bye.
Hop on board a safari jeep and transport yourself to the middle of a savannah as Olympic Gold Medallist Bethany Shriever guides pupils on a safari!
As part of the adventure, pupils will use movement and exercises to represent the various animals they come across and every so often take a break to recover.
During this break, pupils are encouraged to pause and take a rest so they can come back stronger for the next challenge.
This video can be used to help primary school children recognise the importance of taking time to pause and reflect to help them re-focus.
Teacher Notes
Teachers can use this activity when pupils might need a boost in energy to help them regain confidence and motivation to take part in everyday activities. This type of activity can open up possibilities to challenge ourselves and the focus we need to complete tasks successfully and pursue new interests.
We advise teachers and parents to review the Moodboosters video prior to showing it to children at school or home, and consider the activity’s suitability for space, accessibility requirements and how it may be received by pupils.
Teachers should ensure that the learning environment is safe and supportive for all pupils during viewing, especially when they are asked to share ideas, feelings and emotions.
Visit the Teacher Guide for more information and support.
Curriculum Notes
Moodboosters classroom resources can be used for teaching primary school pupils aged 5 -11 PSHE in England, Health and Wellbeing in Wales and Scotland, and PDMU in Northern Ireland, and to support with Ofsted, Estyn and Education Scotland requirements.

More from Boost:
Boat Race. video
Ade Adepitan shows primary school pupils that it’s ok to go wrong from time to time through a combination of rowing, jumping and leaning.

Dance Party Mega Mix. video
Strictly Come Dancing champion Oti Mabuse encourages primary school pupils to have fun by practicing unique dance moves to energise the class.

Volume Up. video
Rhys Stephenson and George Webster encourage primary school pupils to join in with a body percussion routine to inspire confidence and self-belief.

Wacky Workout. video
Dr Ranj Singh leads a wacky workout for primary school pupils about being able to change negative moods to positive ones through movement.

Power Up. video
Rhys Stephenson and Joe Tasker use simple hand movements and actions to help up the energy levels in the room.

MC Hype. video
Oti Mabuse becomes MC Hype in this fun activity that aims to get children off their feet to help combat feelings of tiredness and fatigue.

Make Some Noise. video
Evie Pickerill inspires children to turn their bodies into musical instruments to help stimulate awareness of controlling movement.

Emotion in Motion. video
Amy Dowden demonstrates how primary school children can explore different emotions through movement and impersonations of animals.

Let's Rock. video
Evie Pickerill assembles an air instrument rock band for children, where everyone has their own part to play.


More from Moodboosters:
Recharge. collection
Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.

Connect. collection
Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.

Imagine. collection
Learning activities to promote creativity and optimism in children whilst encouraging them to use their imagination to envision their goals and aspirations.

Teacher's guide
Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.

Watch again - our live launch. video
Watch highlights as children from around the nations join together for a big mood-boosting moment.

About Moodboosters
Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.
