BBC Radio Wales - Behnaz Akhgar

James Arthur, Race Across The World and Health Advice

New music from James Arthur, the Welsh couple racing around the world, and ailment advice.

Naturalist Iolo Williams, Mach Comedy Festival & the TV review

Jeremy Vine, Online Safety advice and Welsh rockers Those Damn Crows

Gareth Evans, Midweek Menu recipes, Antiques Advice hour and music quiz Backtracks.

Behnaz chats with Pixie Lott and Carys Eleri! Plus top TV Picks with Derfel Williams.

Chris Jones talks tornadoes, film review with Gary Slaymaker, plus Gareth Malone

Great British Menu finalist Daniel ap Geraint, footcare advice and chat with Ronan Keating

Doctor Who Unleashed, motoring advice, and Russell 'The Voice' Watson and Helen Jane Long.

Gavin & Stacey star Larry Lamb on The Feud; plus the TV review and Wil Young on Bariau.

Bariau series two star Sion Alun Davies, Interior Design Masters' Emma, and skin advice.