“I thought Olly Murs was coming in…”

Lauren, Ellis Jenkins and Jonathan Davies welcome the recently retired Ollie Griffiths.

• 45 mins

Wales target Tandy for head coach role

Lauren, Alex and Siwan discuss Steve Tandy as Wales' target for the head coach role.

• 33 mins

The Warm Up: 'I could just flee and start a new life in Mexico'

Lauren, Claire, Alex and Jonathan look ahead to Wales' final match with Italy in the W6N.

• 44 mins

A sit down with the WRU's new DoR Dave Reddin

Lauren and Gareth chat with new Welsh Rugby Union director of rugby Dave Reddin.

• 35 mins

Wales get another wooden spoon as regions push for play-offs

Wales get another Six Nations wooden spoon but three regions push for the URC play-offs.

• 54 mins