baby gear

The 5 Very Best Pumping Bras

Photo-Illustration: The Strategist; Photos: Retailers

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Whether you’re pumping at work, at home, or while traveling away from your baby, a good pumping bra will make the process a lot more comfortable. While you can technically use a breast pump without one, most women find that holding the flanges (the funnel-like part that you place over your nipples) is uncomfortable and annoying. Especially compared to the hands-free experience of using a pumping bra that helps position and support your flanges correctly. Stress is one of the biggest inhibitors to milk production, so anything that makes the process more relaxing and enjoyable, from soft, stretchy fabric to the ability to scroll on your phone, can help your body make more milk. Of course, there isn’t one best pumping bra for every person, and the right one for you will depend on how often you pump, your breast size, and your individual preferences.

To help you find the best pumping bra for your specific needs, I tested six of them while pumping at home, at work, and even on a flight from New York to Japan. I also reached out to lactation specialists, other parents, and pregnancy experts to find out which pumping bras they use and recommend to new moms.

Update on January 21, 2025: Added additional testing notes for several products; updated prices and checked stock for all products.

What we’re looking for

Function:
Some bras have an all-in-one design that lets them function as both nursing and pumping bras, meaning they can be unclipped for full breast access and have openings for pump flanges. This means you don’t have to put on a separate bra when you want to pump. Others are made only for pumping and have to be worn either alone or over your nursing bra.

Flange hold:
Most pumping bras hold the flanges in place using one or two layers of stretchy fabric with openings that look like the top of a tissue box. Once the flange is inserted, the stretchy openings hug the flange neck, positioning the funnel part of the flange over your nipple. Other pumping bras have fabric that can be looped around the flange neck instead, which is achieved by lifting a top layer of fabric up and a bottom layer down on one side of the bra and doing the opposite on the other side, creating an X shape. Finally, some pumping bras have an outer padded layer that you can unclip and fold down, providing extra shelflike support for the flanges. To give you a quick idea of how each bra on this list works, I have noted the type of flange hold used (tissue opening, X, or padded) in the product details.

Type of closure:
If you’ll be fitting in pumping sessions during the workday (and don’t want a two-in-one nursing and pumping bra), you may want a closure that makes putting the bra on and taking it back off quick and easy, like a zipper or Velcro closure. But if you’ll be wearing the bra all day, you may be fine with a classic hook-and-eye closure or a bralette style that you put on over your head. Each product’s closure type is defined in the details sections below.

Materials and features: 
As with any kind of underwear, comfort is a major factor in how much I like or don’t like wearing any given pumping bra. So for this list, I prioritized bras made of soft, breathable fabrics like cotton, micromodal, or Tencel, and those with stretch like spandex or elastane. I also looked for bras with a wide range of sizes, as well as adjustable straps and bands, since lactating breasts and postpartum bodies often fluctuate in size over the months or years that a person is breastfeeding. Bonus features like Oeko-Tex certification, smooth fabric that doesn’t show under clothing, and multiple color options also influenced my curation of this list, and they are noted in the details section of each product.

Best pumping bra overall

Function: Nursing and pumping | Flange hold: Tissue opening | Type of closure: Hook and eye | Materials and features: 93% micromodal and 7% elastane, Oeko-Tex certified fabric, convertible straps, front strap adjusters, sizes S–3X

Of all the pumping bras I tested, the Bodily Do Anything bra is my absolute favorite because it’s the most comfortable, the nicest-looking, and the easiest to adjust and use with a pump. It is also the bra that was most recommended to me by other moms, including Strategist lead editor Lauren Levy and senior editor Winnie Yang.

It’s stylish enough to be worn poking out from beneath a tank or in full view under an open top. Unlike most nursing and pumping bras that have two layers, the Bodily Do Anything bra has a single layer of fabric with openings for pump flanges; the cups can also be unclipped and folded down for nursing. It’s made of slinky and cooling micromodal fabric that feels soothing against sensitive nipples and skin, making it an especially good option for anyone who runs hot, has periodic hot flashes, or is planning to pump throughout the summer. I got mine in the middle of July and wore it as frequently as proper hygiene would allow. I have now owned it for almost two years and have sweated through the fabric while pushing or carrying my son around Brooklyn and leaked an upsetting amount of breastmilk into the fabric. But every time I’ve washed it, the stains have come out with little effort, and the fabric still looks great. I still wear it as a regular bra and often sleep in it, even though I am no longer pumping.

Yang owned three Bodily Do Anything Bras while breastfeeding her third child, preferring them to other pumping bras because they were the most comfortable and effective, as well as easy to wash. A lot of pumping bras are machine washable, but not many do well in the dryer. Yang washed and dried her Bodily bras every week for around ten months, even twice a week sometimes, and they held up surprisingly well.

One caveat of this bra is that it isn’t great for use with wearable breast pumps like the Willow or the Elvie; my testing confirmed that the weight of wearable pumps is much better suited to more structured pumping bras like the Kindred Bravely or Simple Wishes, below. And some sources I spoke to reported that the Bodily bra didn’t create as tight a seal between flange and breast as some other pumping bras. But I do appreciate that it is easy to tighten the straps with the front adjusters, or position them from straight to crossed in the back, to get the best possible fit.

My well-loved Bodily Do Anything Bra on my bed in Brooklyn. Photo: Liza Corsillo

Best (less expensive) pumping bra overall

Function: Pumping only | Flange hold: 2-layer tissue opening | Type of closure: Zipper | Materials and features: 83% cotton and 17% spandex, Oeko-Tex-certified fabric, can be worn strapless or with straps, available with a 1” band extender, sizes XS–XL

This more affordable, tube-top-shaped pumping bra is a longtime favorite of breastfeeding parents and lactation experts for its tight fit that holds pump flanges securely in place and creates a good seal. It was the only pumping bra that Yang used with her first two children, and it is one of three pumping bras I used on a regular basis, despite finding it pretty unattractive and more of a hassle to use than the Bodily Do Anything bra. (I’ve also heard from several sources that they have their eye on the similarly priced but nicer-looking seamless pumping and nursing bra from Quince, but it is currently sold out; I plan to test it as soon as I can get my hands on one.)

Though the zip-up style of the Simple Wishes bra can get annoying on a day-to-day basis because it’s really only good for wearing during pumping sessions, it is the one I wish I had brought with me to the hospital because it would have been easy to throw on under my gown, and the shape makes it feel less revealing than other bras, which would have been helpful with the constant parade of nurses, doctors, and other staff who came in without knocking. It also comes recommended by two lactation experts — Betty Greenman, an internationally board-certified lactation consultant, or IBCLC, and Meema Spadola, a certified lactation counselor and postpartum doula. “This bra has an impeccable design with maximum support,” Greenman says, adding that the extra support helps many people produce more milk. (If you’d prefer a bra that works for nursing and pumping, Greenman also likes Simple Wishes’ All-in-One Nursing & Pumping bra discussed below.)

Best pumping bralette

Function: Nursing and pumping | Flange hold: X | Type of closure: N/A | Materials and features: 90% polyester, 10% spandex, Oeko-Tex-certified fabric, seamless design, sizes XS–2X

Once she was out of the early newborn stage, the Larken X bra was the only bra that Strategist writer Lauren Ro wore with her second son. It’s an all-in-one bra that works for both nursing and pumping, and though she tried other all-in-one styles, Ro preferred the Larken for pumping because it felt the most secure: “The Larken has a unique two-layer twist system that always held the pump flanges tight against my breasts, which helped me express my milk in an efficient manner,” she says.

Ro described the Larken as a very soft but just-supportive-enough sports bra that is also comfortable enough to sleep in, so she could wear the same bra all day and all night. To nurse, she would just lift the bra (you can also pull it down if you want), and then to pump, she would separate the two layers of fabric to create a central X that held each flange securely to her breasts. Larken bras were also recommended to me by Jada Shapiro, the founder of Boober, because they’re comfortable and simple to use: “They don’t have elastic, snaps, or zippers, and you can both pump and/or breastfeed in them. You never have to change into or out of it.”

Best pumping bra for big cup sizes

Function: Nursing and pumping | Flange hold: Tissue opening | Type of closure: Hook and eye | Materials and features: 84% Nylon, 16% Spandex, expanded fabric in the cups and wider straps, cup sizes B through K

Though it wasn’t my personal favorite of the pumping bras I tried — I found it too stiff and constricting — this Kindred Bravely pumping and nursing bra has a loyal following, especially among people with larger cup sizes. (I wear a size medium or 36B/C in most pumping bras, for reference.) It is also the only one that a lot of my breastfeeding friends say they use, including one with a newborn at home who says it’s comfortable and supportive for her “huge knockers.” Margaret Rogers, a writer and mom of two, recommended this bra to us after using it while exclusively pumping. The front fabric is gathered at the center to accommodate enlarged breasts and fluctuating cup sizes, and Danielle, a creative consultant and mom to an almost-1-year-old, says that aside from making her look like she has a uni-boob, the bra is perfect. “With a large chest, I was worried that it would be difficult to find a good bra, and it was pretty much the last thing I wanted to navigate ahead of my son’s birth. The sizing is pretty inclusive with a generous range, and the fit supports a good suction every time with my Spectra pump,” she says. The Kindred Bravely bra is the most size-inclusive bra on this list by far, with three size different ranges — “regular,” “busty” and “super busty” — that translate to cup sizes B-D, E-H, and I-K, respectively. The bra’s shoulder straps and band are also wide by design, to better distribute weight and keep you comfortable.

One of the main drawbacks of this bra is that, to provide such good support, it has to be made from sturdier material than the Larken and the Bodily Do Anything bras. I’ve heard from more than one person that it feels like the bra simply has too much fabric. But I have heard from many fans of the bra that it softens over time. And for people in search of a similar but softer bra, Kindred Bravely also makes a bamboo version that is marketed for lounging and even sleeping — convenient for anyone who is pumping in the wee hours.

Best padded pumping bra

Function: Nursing and pumping | Flange hold: Tissue opening, padding | Type of closure: Hook and eye | Materials and features: 80% nylon and 20% spandex, Oeko-Tex-certified fabric, front strap adjusters, sizes 30A–44B

The Simple Wishes all-in-one nursing and pumping bra is another bra I still wear on a regular basis, even though I am no longer pumping. Though it is made by the same brand as my pick for the Best (Less Expensive) Pumping Bra, above, the two have very little in common except that they both provide excellent support. I got good results pumping with both but much prefer this one as it’s essentially three bras in one: pumping, nursing, and stylish daily wear that feels like a regular wireless, lightly padded T-shirt bra. I have never felt postpartum when wearing it, just like a person who could pump milk if necessary. Plus, it has the added benefit of extra flange support thanks to the padding in the top layer. I’ve had it for about a year now and had no issue with putting it in the washing machine. That said, I hang it to dry. It’s not as comfortable as the Bodily Do Anything bra; I wouldn’t sleep in it, and I look forward to taking it off at the end of the day. But it’s a very nice-looking option that could pass for a non-lactating person’s underwear.

Best clip-on pumping bra

Function: Pumping only | Flange hold: Tissue opening | Type of closure: Hook and eye | Materials and features: 49% organic cotton, 32% Tencel modal, and 19% spandex, clips attach to most nursing bras, sizes in S–XL

Ro used Bravado’s Clip and Pump bra accessory with her first son, keeping it at her office so she always had it for pumping at work. “I’d wear a regular nursing bra with clips to the office, and when it came time to pump, I just folded the nursing flaps down, fastened the clip-on pump bra to the nursing bra’s hooks, then fastened it around the back. This meant I didn’t have to take off my bra in the office and change into a different pumping bra. I just made sure to always wear a regular nursing bra with clips, which is the only type of bra I wore that first year with my first son anyway,” Ro says. The bra is made with a blend of organic cotton, Tencel modal, and spandex for a soft and stretchy feel. If you already own several nursing bras with clips and don’t want to spend a lot of money on pumping bras, this is a solid and affordable option.

Some more Strategist-approved products for people who are breastfeeding

Our experts

Ashley Graham, model, entrepreneur and parent
Betty Greenman, internationally board-certified lactation consultant
Isabelle Jusseaume, founder of Etagere NYC and parent
• Lauren Levy, Strategist lead editor
Lauren Ro, Strategist Writer and parent
Margaret Rogers, Strategist contributor and parent
Jada Shapiro, founder of Boober, a digital platform where expectant and new parents can find in-person maternal-care services
Meema Spadola, certified lactation counselor and postpartum doula
Addison Walz, founder of Mater Soap
Sarah Wexler, Strategist contributor
Winnie Yang, Strategist senior editor and parent

Additional reporting by Lauren Ro.

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The 6 Very Best Hands-Free Pumping Bras